Nourishing your life through yoga, movement, and mindfulness.
What starts on the mat flows into every aspect of your daily living. These practices aren’t confined to to your mat or a specific hour of your day; it's a transformative journey that extends beyond those moments of practice. It's about learning to connect with your breath, your body, and your inner self. The balance, strength, and flexibility cultivated during these sessions naturally integrate into your life off the mat. We believe in a holistic approach that nourishes not just your physical body but also your mind, spirit, and overall well-being.
Virtual studio coming soon.
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Corporate & Nonprofit Wellness
We offer bilingual (English/Spanish) yoga & mindfulness sessions for your staff, clients, and community. We specialize in yogic-based stress reduction interventions, breath work, and much more.
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Programs for Diverse Communities
We specialize in working with diverse populations such as youth in foster care, recently arrived youth & families from Latin America, and more. Our trauma-informed group interventions consist of yoga, mindfulness, breathwork, and complementary stress reduction practices and can be offered in Spanish or English.
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Private & Small Group Instruction
Design yoga and/or mindfulness sessions uniquely tailored to you or your group’s needs. We specialize in vinyasa flow yoga, restorative yoga, and stress reduction practices such as breathwork & meditation.
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Yoga Teacher Trainings & Mentorships
Our founder has over 12 years of teaching experience in various settings from studios, gyms, large scale events, corporate offices, as well as leading multiple teacher trainings and yoga retreats. Whether you want to fine-tune your skills as a teacher or learn more about the business of yoga, we are here to help.